This fiber-filled meal is easily digestible and quick to prepare, the perfect morning meal your gut will love. Stewed apples have an amazing benefit: gut-healing pectin, a gel-like sheen that's released when the apples are cooked. Cooked apples act as a gentle energy igniter to the digestive system.
Wash and dry the apples. Cut in halves and peel the skin off. Slice apples into small cubes.
In a small pan add the filtered water and warming spices, once boiling add in the cubed apples and stir to combine.
Turn the heat to low heat, cover, and allow to cook for 15 minutes, or until the apples are tender.
Drain any excess water (optionally, this can be used as tea) and transfer the apples to a serving bowl.
Optionally, you can top with chia seeds, dried fruit, granola, and/or plant-based yogurt.
Store any extra in an airtight container, refrigerated for up to five days.
Did you make this recipe?Leave a comment below letting me know how it went & don't forget to give it a star rating ⭐⭐⭐⭐⭐. Mention @BotanicalBarbara or tag #botanicalbarbara, I love to see your creations!