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Home » Main Course

Published: May 27, 2022 · Modified: Sep 22, 2022 by Barbara Zackey · Leave a Comment

Stewed Apples Recipe

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If you're looking for an easy breakfast that you can batch cook and have ready for busy weekdays, you'll want to try this Stewed Apples Recipe. This fiber-filled meal is easily digestible and quick to prepare, the perfect morning meal your gut will love. Stewed apples have a fantastic benefit: gut-healing pectin, a gel-like sheen that's released when the apples are cooked. Cooked apples act as a gentle energy igniter to the digestive system.

Are you browsing for more plant-based breakfast ideas? Check out my Vegan Mini Crustless Quiche recipe or my favorite, the Go-To Avocado Toast Recipe.

Jump to:
  • Stewed Apples: Good for gut health!
  • Which variety of apples works best? 
  • Tips on preparing
  • Why you'll love this recipe
  • Stewed Apples Recipe
Apples sitting in wooden bowl to show size, about one cup. this post

Stewed Apples: Good for gut health!

Stewed apples are high in insoluble fiber, specifically a unique fiber that helps restore the intestinal lining and decreases inflammation. Gut bacteria love this pectin, especially since it's readily available by stewing apples versus eating them raw.

This pectin also allows the digestive tract to slowly get started after a night of sleep, assisting those struggling with constipation.

Which variety of apples works best? 

Any variety of apples will work; pick one with the flavor tones you love. I usually grab Honey Crisp or Fiji apples. Granny Smith apples will give the flavor a tartness, but if it's your favorite, that's perfect.

Apples diced but uncooked with warming spices sprinkled on top.

Tips on preparing

The printable recipe card with complete instructions is at the bottom of this page.

⭐ Wash and dry the apples. Peel the skin if you are looking for a very smooth, melt-in-your-mouth texture!

⭐ In a small pan, add the filtered water and warming spices; once boiling, add the cubed apples and stir to combine.

⭐ Cover the pan allowing the apples to cook until tender.

⭐ Drain any excess water to be used as tea!

⭐ Top with chia seeds, dried fruit, granola, and/or plant-based yogurt.

⭐ Store any extra in an airtight container, refrigerated for up to five days.

Plated apples with coffee in corner and yogurt on top.

Why you'll love this recipe

This recipe is for you if you love cooking with simple ingredients and enjoy healthy eating with quick steps and simple seasonings.

Delicious stewed apples are an excellent option for batch cooking and meal planning for the week. These are great for breakfast but also work perfectly on top of pancakes or as a healthy dessert.

Grabbed a bunch of apples at the farmers market? Making a big batch? Leftovers can be stored in an airtight container for up to five days in the refrigerator and warmed up on the stove when ready to eat.

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Bowl of stewed apples with cinnamon and yogurt on top.

Stewed Apples Recipe

This fiber-filled meal is easily digestible and quick to prepare, the perfect morning meal your gut will love. Stewed apples have an amazing benefit: gut-healing pectin, a gel-like sheen that's released when the apples are cooked. Cooked apples act as a gentle energy igniter to the digestive system.
Print Pin Rate
Course: Breakfast
Prep Time: 3 minutes
Cook Time: 12 minutes
Total Time: 15 minutes
Servings: 2 servings
Author: Barbara Zackey

Ingredients

  • 4 apples peeled & diced optionally peeled
  • ½ teaspoon cardamom
  • 1 teaspoon ground cinnamon Ceylon is best
  • 1 pinch nutmeg

Toppings:

  • 1 tablespoon maple syrup, drizzled
  • plant-based yogurt
  • dried fruit
  • granola
  • chia seeds

Instructions

  • Wash and dry the apples. Cut in halves and peel the skin off. Slice apples into small cubes. 
  • In a small pan add the filtered water and warming spices, once boiling add in the cubed apples and stir to combine.
  • Turn the heat to low heat, cover, and allow to cook for 15 minutes, or until the apples are tender.
  • Drain any excess water (optionally, this can be used as tea) and transfer the apples to a serving bowl.
  • Optionally, you can top with chia seeds, dried fruit, granola, and/or plant-based yogurt.

Notes

Store any extra in an airtight container, refrigerated for up to five days.
Did you make this recipe?Leave a comment below letting me know how it went & don't forget to give it a star rating ⭐⭐⭐⭐⭐. Mention @BotanicalBarbara or tag #botanicalbarbara, I love to see your creations!

Other breakfast recipes to check out:

  • Healthy Homemade Vegan Pop-Tarts
  • Ceremonial Cacao Recipe
  • Vegan Blueberry Lemon Cake
« Dairy-Free Vegan Cream Cheese
Simple Summer Caprese Salad »

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Welcome, I'm Barbara! This space is dedicated to sharing content that inspires readers to embrace ownership of their health through education, nourishing recipes, and holistic lifestyle inspiration.

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