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Home » Smoothie

Published: Mar 15, 2022 · Modified: Sep 15, 2022 by Barbara Zackey · Leave a Comment

Go-To Spirulina Smoothie

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This is my Go-To Spirulina Smoothie. It's an easy everyday vegan smoothie for glowing skin. Made with the highest quality of plant-powered protein, spirulina. A sweet smoothie with bananas and wild blueberries. You'll have breakfast fast with just a few simple ingredients.

I prefer this smoothie after a workout for muscle recovery. If you're looking for another high-protein smoothie recipe, check out my Vegan High Protein Smoothie.

Jump to:
  • What is spirulina good for?
  • Tips for success
  • Smoothie toppings
  • Go-To Spirulina Smoothie
Two smoothies with tahini and seeds on wooden board. this post

What is spirulina good for?

Spirulina is a blue-green algae that grows in warm alkaline fresh lakes worldwide. The Aztecs used spirulina as an endurance booster due to its high nutrient content. It's very popular with vegans due to being high in b vitamins, beta-carotene, and protein.

There are 2 grams of protein in just 1 teaspoon of spirulina powder. Making it a 'superfood' and known as one of the most nutritious and concentrated whole foods in the plant kingdom.

You might notice a boost in energy levels, clarity, and motivation after drinking this Go-To Spirulina Smoothie. Due to the protein content, I enjoy it as a post-workout smoothie, and it satiates me until I can make a complete meal.

I think this is a perfect smoothie to consume year-round but especially great during cold and flu season for bolstering your immune system.

This smoothie is a great way to get in essential amino acids, anti-inflammatory properties, and complete protein, and is a good source of vitamin C.

Also worth mentioning, spirulina is known to remove toxic heavy metals.

Two smoothies sitting on wooden board with tahini and seeds on top.

Tips for success

If you've tried spirulina, you're aware of its healthy taste and tropical flavor. It's definitely medicine! Thank goodness you only need a little bit, Spirulina it was conveniently created to be delivered in a small package.

This recipe only calls for using one teaspoon and the algae flavor is hidden behind the overwhelming sweetness of wild blueberries and frozen bananas. It's important not to skip either of these ingredients. Blueberries may be substituted for any other berry but bananas are required.

If you find the spirulina is still too overwhelming, start with a smaller dose - ½ teaspoon should do. You can also use coconut milk or instead of filtered water to bring in a creamy coconut flavor and healthy fats.

Spirulina can be found at health food stores or online; my preferred brand is Terrasoul.

Smoothie toppings

🫐Chia seeds

🫐Tahini (good quality tahini is runny, this is what you want)

🫐Cacao nibs

🫐Coconut shavings

🫐Hemp seeds

🫐Almond butter

Thicken any smoothie by adding 2-3 ice cubes while blending. Top with fresh fruits to enjoy as a spirulina smoothie bowl!

Smoothie with tahini and chia seeds on top in a glass.

If you're looking to build muscle strength, strengthen your immune system, or find a delicious way to enjoy the health benefits of spirulina, try this green spirulina smoothie! Made my Go-To Spirulina Smoothie and want to share? I'd love a good rating or comment to hear how it went!

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Go-To Spirulina Smoothie

Go-To Spirulina Smoothie

My Go-To Spirulina Smoothie is an easy everyday smoothie for glowing skin. Made with high-quality plant-powered protein, spirulina's flavor is disguised with the sweetness of blueberries and bananas. This delicious spirulina smoothie can be made as a quick breakfast, after a workout, or just before heading out the door with a few ingredients.
Print Pin Rate
Course: Breakfast, Drinks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 24 ounces

Equipment

  • 1 blender

Ingredients

  • 1 cup frozen wild blueberries
  • 2 cups frozen or fresh spinach
  • 2 bananas frozen or fresh
  • 3 Medjool dates pitted
  • 1 teaspoon spirulina powder
  • 1 tablespoon maple syrup
  • ½-1 cup filtered water or non-dairy milk

Toppings:

  • 1 teaspoon chia seeds
  • 2 tablespoons tahini

Instructions

  • Blend all ingredients, except the toppings, in a blender until smooth. Add ½ cup of water or milk at first. Add more to reach desired consistency.
  • Since there is not a lot of frozen fruit, especially if you're not using frozen bananas, you can add ice cubes to thicken the smoothie.
Did you make this recipe?Leave a comment below letting me know how it went & don't forget to give it a star rating ⭐⭐⭐⭐⭐. Mention @BotanicalBarbara or tag #botanicalbarbara, I love to see your creations!

Looking for more smoothie recipes to check out?

« Vegan Lion's Mane Recipe
Whipped Rosemary Hummus »

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Welcome, I'm Barbara! This space is dedicated to sharing content that inspires readers to embrace ownership of their health through education, nourishing recipes, and holistic lifestyle inspiration.

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